Refreshing Summer Smoothie

Refreshing Summer Smoothie
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 398.0
  • Total Fat: 21.5 g
  • Cholesterol: 40.0 mg
  • Sodium: 214.5 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 10.0 g
  • Protein: 20.0 g

View full nutritional breakdown of Refreshing Summer Smoothie calories by ingredient


Introduction

After a hard workout or if you just want a cool snack, this smoothie will please you every time!! After a hard workout or if you just want a cool snack, this smoothie will please you every time!!
Number of Servings: 1

Ingredients

    .5 cup Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple)
    24 gram Trader Joe's Organic Chia Seed
    1 serving Great Lakes Gelatin Collagen Hydrolysate Unflavored Beef Kosher serving size 2 Tbs (12 g)
    .5 cup trader joes plain greek yogurt whole (by MTOPPER54)
    1 tsp stevia by stevita (by CLEARBLUETOO)
    1 cup Almond Breeze reduced sugar vanilla almond milk

Directions

Make sure to soak the chia seeds first in about .25 cup of water. They will expand and become thick. This is so that they will work their magic in your gut! After that just blend. all ingredients. Put the protein powder in last before blending.

Serving Size: One serving equal to a Nutribullet small

Number of Servings: 1

Recipe submitted by SparkPeople user FOREVER_AGAPE.