Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 398.0 | Total Fat | 21.5 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 6.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 40.0 mg |
| Sodium | 214.5 mg |
| Potassium | 680.0 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 10.0 g |
| Sugars | 14.5 g |
| Protein | 20.0 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 40.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 1.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Refreshing Summer Smoothie
View the full Refreshing Summer Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Refreshing Summer Smoothie
140 calories of trader joes plain greek yogurt whole, (0.50 cup)
120 calories of Trader Joe's Organic Chia Seed, (24 gram)
60 calories of Almond Breeze reduced sugar vanilla almond milk, (1 cup)
43 calories of Great Lakes Gelatin Collagen Hydrolysate Unflavored Beef Kosher serving size 2 Tbs (12 g), (1 serving)
35 calories of Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple), (0.50 cup)
0 calories of stevia by stevita, (1 tsp)
Calories per serving of Refreshing Summer Smoothie
140 calories of trader joes plain greek yogurt whole, (0.50 cup)
120 calories of Trader Joe's Organic Chia Seed, (24 gram)
60 calories of Almond Breeze reduced sugar vanilla almond milk, (1 cup)
43 calories of Great Lakes Gelatin Collagen Hydrolysate Unflavored Beef Kosher serving size 2 Tbs (12 g), (1 serving)
35 calories of Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple), (0.50 cup)
0 calories of stevia by stevita, (1 tsp)