Creative Bean Dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Cooked Ground beef (can use turkey or remove from recipe)3 cloves of fresh Garlic1 cup of Onion2 cup of canned Kidney beans2 cup of canned White beans1 cup of canned Black beans1 cup of canned Pinto beans1 cup of canned Corn1 cup of canned Diced TomatoesBlack PepperCrushed Red PepperChili Powder
Cook ground beef, onions and garlic. Drain. Place in crockpot. Add cans of beans, can of tomatoes, juice included. Drain corn. add. Add seasonings. Cook on low for 4 hours. Serve with baked tortilla chips, a side dish or over rice. Yummy by itself! Serves 6 to 8 people.
Number of Servings: 8
Recipe submitted by SparkPeople user GTVARIETY.
Number of Servings: 8
Recipe submitted by SparkPeople user GTVARIETY.
Nutritional Info Amount Per Serving
- Calories: 250.3
- Total Fat: 5.0 g
- Cholesterol: 14.7 mg
- Sodium: 467.3 mg
- Total Carbs: 38.9 g
- Dietary Fiber: 11.9 g
- Protein: 15.2 g
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