Ginger-Garlic Broccoli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1T canola oil2t minced peeled fresh ginger1/4t crushed red pepper2 garlic cloves, minced1 lb broccoli3/4 t salt1/4 c mirin1/4 c water
Serves 4
Heat oil in a large nonstick skillet over med-hi heat.
Add ginger, pepper and garlic; saute for 30 seconds.
Add broccoli and salt, and saute 2 minutes.
Add mirin and water; cover and cook over low heat 10 minutes or until tender.
Number of Servings: 4
Recipe submitted by SparkPeople user LNHEWITT.
Heat oil in a large nonstick skillet over med-hi heat.
Add ginger, pepper and garlic; saute for 30 seconds.
Add broccoli and salt, and saute 2 minutes.
Add mirin and water; cover and cook over low heat 10 minutes or until tender.
Number of Servings: 4
Recipe submitted by SparkPeople user LNHEWITT.
Nutritional Info Amount Per Serving
- Calories: 118.5
- Total Fat: 4.6 g
- Cholesterol: 0.0 mg
- Sodium: 518.7 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 9.2 g
- Protein: 9.2 g
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