Blueberry Protein Pancake

Name: Blueberry Protein Pancake Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1 cup Carbquik Lo-Carb Bake mix; 1 cup Designer Whey Protein Powder; 4 tbsp Hodgson Mill Flax Seed (instead of butter); 4 tbsp Sugar Free EZ Fiber; pinch of salt; pinch of Splenda; 1/2 tbsp Baking Powder; 1 egg (egg substitute); 2 cup 8th Continent Light Soy Milk; Cooking spray; Optional:; 1 cup Blueberry; 1 tbsp Smucker's Sugar Free Blueberry Preserves

(1)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 cup Carbquik Lo-Carb Bake mix1 cup Designer Whey Protein Powder4 tbsp Hodgson Mill Flax Seed (instead of butter)4 tbsp Sugar Free EZ Fiberpinch of saltpinch of Splenda1/2 tbsp Baking Powder1 egg (egg substitute)2 cup 8th Continent Light Soy MilkCooking sprayOptional:1 cup Blueberry1 tbsp Smucker's Sugar Free Blueberry Preserves

Directions

it makes 4 8" pancake

Number of Servings: 4

Recipe submitted by SparkPeople user KISZSALA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 139.8
Total Fat: 7.5 g
Cholesterol: 68.1 mg
Sodium: 327.0 mg
Total Carbs: 10.7 g
Dietary Fiber: 2.2 g
Protein: 10.6 g

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Member Reviews

NOT-LEASE-LISE
...would have been Incredible with lemon peel added...
- 8/27/09