Eggie In a Cup

Name: Eggie In a Cup Recipe
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 1
Ingredients: Egg -1; White Bread- 1 slice; Pepper- to taste

Minutes to Prepare: 2
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Egg -1White Bread- 1 slicePepper- to taste

Directions

boil water.... slowly lower egg into water cook for 5 minutes..... remove from water

Toast bread... tear it into pieces put in coffee mug

remove egg from shell and add to coffee cup

stir up.. add pepper to taste

Number of Servings: 1

Recipe submitted by SparkPeople user BLUEYEDKAREN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 160.1
Total Fat: 8.2 g
Cholesterol: 217.2 mg
Sodium: 268.5 mg
Total Carbs: 13.1 g
Dietary Fiber: 0.6 g
Protein: 8.4 g

More Recipes Like This

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME80

CALS296

(304 ratings)

Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by: KS76017

CALORIES 296.2 FAT 8.6 PROTEIN 24.4 CARBS 30.9 FIBER 4.2

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME0

CALS153

(247 ratings)

Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by: KHILKEY

CALORIES 153 FAT 4.7 PROTEIN 10.7 CARBS 16.4 FIBER 3.3

Member Reviews