Spinach Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 large eggs2 tbsp. flour10 ounces chopped spinach (frozen or fresh)butter or margarine or olive oil4 ozs. cottage cheese, 2% milkfat6 ozs. cheddar cheese, lowfat - 2%
Preheat oven to 350. Beat eggs and flour until smooth. Cook and drain spinach. Add all ingredients to egg mixture and stir. Lightly coat the inside surface of 10x10 pan with butter, margarine or cooking oil. Pour mixture in; bake for 30 minutes. Let set after baking for about 10 minutes. Serves 4.
Note: May be made a day ahead and cooked at serving time. Broccoli may be substituted for spinach.
Number of Servings: 4
Recipe submitted by SparkPeople user SUZFINGER.
Note: May be made a day ahead and cooked at serving time. Broccoli may be substituted for spinach.
Number of Servings: 4
Recipe submitted by SparkPeople user SUZFINGER.
Nutritional Info Amount Per Serving
- Calories: 245.9
- Total Fat: 13.5 g
- Cholesterol: 191.6 mg
- Sodium: 699.1 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 1.8 g
- Protein: 21.2 g
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