Grilled Chicken Breast with Fresh Ginger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/4 cup hoisin sauce 1 tbsp tamari (wheat-free soy sauce) ** 1 garlic clove, crushed 1 tsp (or more) finely grated fresh ginger 2 (about 200g each) single chicken breast fillets** you can try to cut down on the sodium by buying a low sodium tamari or soy sauce
Combine the hoisin sauce, tamari, grated or crushed garlic & grated/crushed ginger in a bowl. Place the chicken in a large bowl and pour over the hoisin mixture.
Gently toss to coat. Set aside for 10-20 minutes to develop the flavours, don't forget to stab the chicken breast in several places with a fork so the marinade seeps into the breast!
Grill chicken according to your grill cooking time for chicken, I use a Hamilton-Beach grill & it was about 5 minutes total.
Serve with steamed or grilled veggies, or/& basmati or wholegrain rice!
Number of Servings: 2
Recipe submitted by SparkPeople user JENONTHEROX.
Gently toss to coat. Set aside for 10-20 minutes to develop the flavours, don't forget to stab the chicken breast in several places with a fork so the marinade seeps into the breast!
Grill chicken according to your grill cooking time for chicken, I use a Hamilton-Beach grill & it was about 5 minutes total.
Serve with steamed or grilled veggies, or/& basmati or wholegrain rice!
Number of Servings: 2
Recipe submitted by SparkPeople user JENONTHEROX.
Nutritional Info Amount Per Serving
- Calories: 188.8
- Total Fat: 2.3 g
- Cholesterol: 59.0 mg
- Sodium: 1,084.9 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 1.0 g
- Protein: 25.2 g
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