Chicken and Broccoli Divan

Name: Chicken and Broccoli Divan Recipe
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 6
Ingredients: Two cans cream of chicken soup mix (or one big can); 2 Tablespoons of light mayo or salad dressing; 1 cup milk (I use nonfat); 3 ounces cooked chicken breast; 1 bag frozen broccoli; 3 Tablespoons curry powder (more or less to taste); 1 cup shredded cheddar cheese (you could omit this to reduce the fat); 2 1/2 cups rice

Minutes to Prepare: 5
Minutes to Cook: 35

Number of Servings: 6

Ingredients

Two cans cream of chicken soup mix (or one big can)2 Tablespoons of light mayo or salad dressing1 cup milk (I use nonfat)3 ounces cooked chicken breast1 bag frozen broccoli3 Tablespoons curry powder (more or less to taste)1 cup shredded cheddar cheese (you could omit this to reduce the fat)2 1/2 cups rice

Directions

Mix together first five ingredients into casserole dish. Heat casserole dish in a 350 oven for 20 to 30 minutes, until heated through. Cook rice separately. Put cheese on top of casserole and heat another five minutes to melt. Serve over rice. Makes six hefty servings.

Number of Servings: 6

Recipe submitted by SparkPeople user BDUNCANDIET.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 322.5
Total Fat: 14.8 g
Cholesterol: 38.7 mg
Sodium: 863.5 mg
Total Carbs: 32.8 g
Dietary Fiber: 2.7 g
Protein: 15.4 g

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