Southwestern Egg White Omlet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 EggsSpinachParmesan CheeseSalsa
Seperate yolks only keeping one. Whish egg whites and 1 egg yolk until frothy. Cook on medium heat with Pam cooking spray. Tear fresh spinach with fingers and add to mixture once flipped. Top with parmasan cheese and salsa, and eat immedaitely.
Number of Servings: 1
Recipe submitted by SparkPeople user ADHARMAN.
Number of Servings: 1
Recipe submitted by SparkPeople user ADHARMAN.
Nutritional Info Amount Per Serving
- Calories: 177.1
- Total Fat: 6.1 g
- Cholesterol: 208.8 mg
- Sodium: 263.6 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 1.2 g
- Protein: 21.0 g
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