chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 lb. lean ground beef1 chopped onion1 chopped bell pepper1 can petite diced tomatoes2 can red kidney beans1/2 c. ketchup1 capful of Mrs. Dash Southwest Chipotle1-2 Tablespoons cayene pepper, as desiredChili powder and/or garlic may also be added
Brown beef, chopped onion, chopped pepper, drain.
Add other ingredients.
Simmer about 1 hour
makes about 6 1cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user GAR0BIN.
Add other ingredients.
Simmer about 1 hour
makes about 6 1cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user GAR0BIN.
Nutritional Info Amount Per Serving
- Calories: 265.0
- Total Fat: 12.1 g
- Cholesterol: 42.5 mg
- Sodium: 890.6 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 5.1 g
- Protein: 14.0 g
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