Chicken Frittata (South Beach P1)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
* Canned Chicken breast, 25 oz * Egg beaters 2 cups * Yogurt, plain, skim milk, 2 tbsp * Saffron, 1 tsp * Onions, raw, 2 medium sliced * Olive Oil, 2 tbsp divided
Saute the onions in 1 tbsp oil until caramelized.
Let cool.
Mix all remaining ingredients except oil with cooked onions
Heat oil in 10 inch skillet.
Pour chicken mixture into skillet and spread evenly.
Cook on medium heat until browned.
Cut into quarters and flip each quarter.
Cook until browned on other side.
Cut each quarter into 2 wedges.
Number of Servings: 8
Recipe submitted by SparkPeople user LLTS01.
Let cool.
Mix all remaining ingredients except oil with cooked onions
Heat oil in 10 inch skillet.
Pour chicken mixture into skillet and spread evenly.
Cook on medium heat until browned.
Cut into quarters and flip each quarter.
Cook until browned on other side.
Cut each quarter into 2 wedges.
Number of Servings: 8
Recipe submitted by SparkPeople user LLTS01.
Nutritional Info Amount Per Serving
- Calories: 170.8
- Total Fat: 4.2 g
- Cholesterol: 46.9 mg
- Sodium: 431.2 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 0.7 g
- Protein: 27.0 g