Falafel Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
400g chickpeas, drained 1 cup onion,chopped1 clove garlic, chopped1 tbsp parsley, chopped1 tsp cumin1 tsp coriander.5 tsp chili powder1/4 cup plain flour2 tbsp sunflower oil, for fryingWhlole wheat pita bread, small
* Dry the chickpeas with kitchen paper. Tip into the food processor along with the onion, garlic, parsley, spices, flour and a little salt. Blend until fairly smooth. Shape into four patties with your hand.
*Heat the oil in a pan, add the burgers and fry quickly for 3 minutes on each side until slightly golden.
*Sere with a toasted pita and it goes great with salad.
Number of Servings: 4
Recipe submitted by SparkPeople user KORTASH.
*Heat the oil in a pan, add the burgers and fry quickly for 3 minutes on each side until slightly golden.
*Sere with a toasted pita and it goes great with salad.
Number of Servings: 4
Recipe submitted by SparkPeople user KORTASH.
Nutritional Info Amount Per Serving
- Calories: 246.2
- Total Fat: 8.5 g
- Cholesterol: 0.0 mg
- Sodium: 342.7 mg
- Total Carbs: 36.7 g
- Dietary Fiber: 6.1 g
- Protein: 7.1 g
Member Reviews