Yam, Onion, Apple, and Walnut Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2-3 medium to large yams2 large onions 2 large apples2 tbs oil2 tbs sweet sushi vinegar2 tbs brown sugar or honey, or 1 tbs agave nectar¼ cup uncooked walnutsdash of saltdash of pepper
Preheat oven to 375. Decore apples and onions, and cut apples, onions, and yams into medium to small chunks and put in large mixing bowl. Mix oil and vinegar together in separate bowl, then pour oil and vinegar mixture over the apple, onion, and yam pieces. Stir until thoroughly coated. Spray a large glass casserole dish with a little cooking oil, or rub lightly with oil. Pour onions, apple, and yam mixture into dish. Sprinkle the salt, pepper, nuts, and brown sugar over the top. Cover dish with aluminum foil, and cook at 375 for 40 minutes. Uncover and cook another 10-15 minutes, or until all ingredients are soft enough to easily stick a knife through. Makes 3-4 servings. Great if paired with a leafy green salad (with dried cranberries!).
Number of Servings: 4
Recipe submitted by SparkPeople user THORNM.
Number of Servings: 4
Recipe submitted by SparkPeople user THORNM.
Nutritional Info Amount Per Serving
- Calories: 328.1
- Total Fat: 12.3 g
- Cholesterol: 0.0 mg
- Sodium: 130.6 mg
- Total Carbs: 54.3 g
- Dietary Fiber: 8.7 g
- Protein: 3.7 g