High Protein Ranch Dip
- Minutes to Prepare:
- Number of Servings: 32
Ingredients
16 oz 1% cottage Cheese1/2 package of Hidden Valley Ranch Dressing mix1 tsp Fat Free Miracle Whip1/2 cup Fat Free Milk
Place Cottage Cheese, Miracle Whip, and dressing mix in a blender and blend until smooth. Place in refrigerator to chill until ready to use.
makes 32 2oz. servings
Number of Servings: 32
Recipe submitted by SparkPeople user BIGMAN19973.
makes 32 2oz. servings
Number of Servings: 32
Recipe submitted by SparkPeople user BIGMAN19973.
Nutritional Info Amount Per Serving
- Calories: 16.0
- Total Fat: 0.6 g
- Cholesterol: 1.0 mg
- Sodium: 68.8 mg
- Total Carbs: 0.7 g
- Dietary Fiber: 0.0 g
- Protein: 1.9 g