Low-Fat Baked Apple Sweet Potato Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
5 large sweet potatoes, peeled, cubed, and boiled until tender4 large carrots, peeled, cubed, and boiled until tender1 cup pitted prunes, chopped1/2 tsp ground cinnamon1/3 cup honey2 tbsp melted fat-free margarine (Like Promise Fat-Free)1/8 tsp ground black pepper1/3 cup Minute Maid Light Orange Juice (or unsweetened OJ)3 medium apples, peeled and slicedButter flavor non-stick cooking spray
Grease a 2 quart casserole dish. Preheat oven to 350 F.
1. Mash sweet potatoes and carrots in large bowl.
2. Add chopped prunes, cinnamon, and pepper and mix well.
3. Combine honey and margarine in separate bowl.
4. Alternate layers of mashed sweet potato mixture and apple slices, dribbling honey/margarine mixture and OJ over each layer.
End with sweet potato layer.
5. Bake at 350 F for about 45 minutes and light golden brown on top.
Makes about 10 servings.
Number of Servings: 10
Recipe submitted by SparkPeople user BETHPROVERBS31.
1. Mash sweet potatoes and carrots in large bowl.
2. Add chopped prunes, cinnamon, and pepper and mix well.
3. Combine honey and margarine in separate bowl.
4. Alternate layers of mashed sweet potato mixture and apple slices, dribbling honey/margarine mixture and OJ over each layer.
End with sweet potato layer.
5. Bake at 350 F for about 45 minutes and light golden brown on top.
Makes about 10 servings.
Number of Servings: 10
Recipe submitted by SparkPeople user BETHPROVERBS31.
Nutritional Info Amount Per Serving
- Calories: 182.3
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 47.6 mg
- Total Carbs: 45.5 g
- Dietary Fiber: 5.2 g
- Protein: 1.8 g
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