Baked Oatmeal Almond Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1.5 pounds of chicken tenders1/2 Cup 2% Milk1 Tbs dijon Mustard1/4 Cup Almonds (slivered)1/3 Cup Rolled Oats1/2 cup bread crumbs1 tsp Black Pepper1/4 tsp garlic powder
Preheat oven to 375
Combine milk and mustard
In a separate bowl, combine almonds, oats, bread crumbs parsley and pepper
Dip chicken into the milk mixture and then in oatmeal mixture
Arrange on a baking sheet and bake 15 minutes. or until cooked through
Number of Servings: 12
Recipe submitted by SparkPeople user TUNI212.
Combine milk and mustard
In a separate bowl, combine almonds, oats, bread crumbs parsley and pepper
Dip chicken into the milk mixture and then in oatmeal mixture
Arrange on a baking sheet and bake 15 minutes. or until cooked through
Number of Servings: 12
Recipe submitted by SparkPeople user TUNI212.
Nutritional Info Amount Per Serving
- Calories: 84.5
- Total Fat: 2.0 g
- Cholesterol: 24.3 mg
- Sodium: 103.5 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 0.6 g
- Protein: 10.9 g
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