Black Bean Pumpkin Soup

Name: Black Bean Pumpkin Soup Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 1 cn Black Beans Drained; 1 cn Yellow Corn Drained; 1 cn Tomatoes; 1 cn Pumpkin; 1 cp Chicken Broth; 1/4 cp chopped Jalapenos; Garlic & pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 cn Black Beans, Drained1 cn Yellow Corn, Drained1 cn Tomatoes1 cn Pumpkin1 cp Chicken Broth1/4 cp chopped JalapenosGarlic & pepper to taste

Directions

Mix all ingredients in sauce pan over medium heat, stirring occasionally. Reduce heat & simmer until heated through. Makes about 6, 1 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user MILITARYTERI.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 110.8
Total Fat: 1.2 g
Cholesterol: 0.4 mg
Sodium: 455.3 mg
Total Carbs: 21.1 g
Dietary Fiber: 5.3 g
Protein: 6.4 g

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