Laura's Mango Chicken Salad

Name: Laura''s Mango Chicken Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 Mango peeled and diced; 1 9.75 oz can of Swanson White Premium Chunk Chicken Breast drained; 3 tbsp mayonnaise (use lite or fat free to save on calories); 1 tsp dried garden mint; 1 tsp dried cilantro; 1/2 tsp chili powder; 1 tbsp dried minced onion; 1 cup shredded lettuce

(2)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1 Mango peeled and diced1 9.75 oz can of Swanson White Premium Chunk Chicken Breast, drained3 tbsp mayonnaise (use lite or fat free to save on calories)1 tsp dried garden mint1 tsp dried cilantro1/2 tsp chili powder1 tbsp dried minced onion1 cup shredded lettuce

Directions

Mix all ingredients except lettuce in a bowl. Serve on a bed of lettuce.

Makes (4) 1/2 cup servings.

Number of Servings: 1

Recipe submitted by SparkPeople user BAMALADY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 568.0
Total Fat: 20.2 g
Cholesterol: 133.3 mg
Sodium: 1,590.7 mg
Total Carbs: 54.6 g
Dietary Fiber: 4.4 g
Protein: 46.2 g

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Member Reviews

KRISTINELOU
I substituted curry powder for the chili powder. It has a nice subtle earthy taste that pairs well with mango. And I had some dried craisins, so I threw those in as well - 6/28/11
PHOLLIDAY1
Carbs are 13.65 if you divide your #'s by 4 servings!! :-) - 2/6/11
DANIROME
Loved this! The combo of the mint, cilantro and onion was such a surprise. I had these herbs growing in pots on my porch, grilled a chicken breast - so it was perfect! - 7/23/09