Pumpkin Smoothie

Name: Pumpkin Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1 Cup Pumpkin canned (saltless); 1/2 Cup 1% Milk; 2 6oz Vanilla Yogurt (Light); 1 Tbsp Cool Whip Lite; 1 Tbsp Pumpkin spice

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

1 Cup Pumpkin, canned (saltless)1/2 Cup 1% Milk2 6oz Vanilla Yogurt (Light)1 Tbsp Cool Whip Lite1 Tbsp Pumpkin spice

Directions

Mix all ingredients in blender on Smoothie setting until well blended. Makes 2 12oz servings.

Number of Servings: 2

Recipe submitted by SparkPeople user JCOLUMBINE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 196.8
Total Fat: 1.8 g
Cholesterol: 4.1 mg
Sodium: 124.4 mg
Total Carbs: 36.4 g
Dietary Fiber: 4.0 g
Protein: 9.6 g

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