Carribean Brown Rice
- Number of Servings: 4
Ingredients
1 Cup Brown Rice2 Cups Chicken Broth (fat free is best)2 tbls Honey 1/4 tsp ground Ginger1/2 tsp ground cinnamonRed Pepper flakes to taste (very few -less than 1/4 tsp- make this fairly spicy!)
For Slightly Firm Rice:
Soak brown rice for 45 minutes in chicken broth. Bring to a boil with a lid on the pot, let simmer until large starchy bubbles begin to come out of the rice, then turn off the heat. Let rice stand with lid on the pot for another 20 minutes. Fold in all the remaining ingredients and serve.
For a Softer, stickier Rice:
Soak rice in broth for 45 min. Bring to boil, when large starchy bubbles come out of rice...add another cup of chicken broth and simmer on med heat for another 20 minutes. Fold in remaining ingredients and serve.
Each serving is approximately 1/3 cup.
Number of Servings: 4
Recipe submitted by SparkPeople user ELLISUNIT1.
Soak brown rice for 45 minutes in chicken broth. Bring to a boil with a lid on the pot, let simmer until large starchy bubbles begin to come out of the rice, then turn off the heat. Let rice stand with lid on the pot for another 20 minutes. Fold in all the remaining ingredients and serve.
For a Softer, stickier Rice:
Soak rice in broth for 45 min. Bring to boil, when large starchy bubbles come out of rice...add another cup of chicken broth and simmer on med heat for another 20 minutes. Fold in remaining ingredients and serve.
Each serving is approximately 1/3 cup.
Number of Servings: 4
Recipe submitted by SparkPeople user ELLISUNIT1.
Nutritional Info Amount Per Serving
- Calories: 89.6
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 360.9 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 1.1 g
- Protein: 1.6 g
Member Reviews