Delicious Mushroom Soup
- Number of Servings: 8
Ingredients
2 tablespoons vegetable oil 4 cups fresh sliced mushrooms 1 onion, chopped 1 stalk celery, chopped 5 cups chicken broth 1/4 cup uncooked white rice 3 tablespoons soy sauce salt and pepper to taste
1) Heat oil in a wok over medium heat, and saute mushrooms, onion, and celery or carrot in the oil for 10 minutes.
2) Add chicken or vegetable stock, rice, and soy sauce. Bring to a boil, and simmer for at least an hour.
3)Take mushrooms, onion, celery and rice out of the soup. Using a blender or food processor, blend until smooth. Stir back into wok. Season with salt and pepper, and serve hot.
Number of Servings: 8
Recipe submitted by SparkPeople user NATURALAIRHEAD.
2) Add chicken or vegetable stock, rice, and soy sauce. Bring to a boil, and simmer for at least an hour.
3)Take mushrooms, onion, celery and rice out of the soup. Using a blender or food processor, blend until smooth. Stir back into wok. Season with salt and pepper, and serve hot.
Number of Servings: 8
Recipe submitted by SparkPeople user NATURALAIRHEAD.
Nutritional Info Amount Per Serving
- Calories: 66.9
- Total Fat: 2.8 g
- Cholesterol: 1.3 mg
- Sodium: 883.5 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 0.6 g
- Protein: 6.8 g
Member Reviews
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UROPA31
If you use salted broth, there's no need for added salt, and certainly no need for the soy sauce. I added just one Tbsp of soy and that was too much. I recommend leaving out the soy. Also, I used brown rice because I buy no white rice. Otherwise, it's a good, low-cal, low-carb recipe. - 7/30/16