Quick Turkey Helper
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
1 pound lean ground turkey2 Tbsp extra virgin olive oil1/2 cup fresh onion, chopped1/2 cup fresh red pepper, chopped2 cloves fresh garlic, minced1cup frozen chopped broccoli1 cup 2% milk cheese, shredded1/2 cup 2% milk10 oz whole wheat, uncooked rotini pasta1 tsp freshly ground black peppersalt, to taste
Heat olive oil in large skillet on med-high. Add turkey, brown until slightly pink in the center. Add garlic, onions, red pepper, until turkey is no longer pink, and veggies are slightly translucent. Add uncooked pasta, frozen broccoli, and milk to the turkey mixture. Add just enough water to submerge the pasta. Bring to a boil. Reduce heat, and cover. Simmer for ten minutes, or until pasta is al dente. Add salt pepper, and cheese. Stir Until cheese is melted.
*Makes about 6, 1-cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user HUNEESCHEF.
*Makes about 6, 1-cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user HUNEESCHEF.
Nutritional Info Amount Per Serving
- Calories: 322.1
- Total Fat: 12.7 g
- Cholesterol: 61.6 mg
- Sodium: 312.6 mg
- Total Carbs: 35.1 g
- Dietary Fiber: 5.8 g
- Protein: 22.2 g
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