Breaded Fish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 cup Bread Crumbs1/2 teaspoon black pepper1 egg white, lightly beaten1 lb cod or other fish cut into 1 1/2 inch- wide strips1 Tablespoon olive oil
Combine dry ingredients in a shallow dish or plate suitable to use to coat the fish with it.
Place egg white in a shallow dish. Dip fish into the egg white. Dip in the bread crumb mixture. Patting to coat fish thoroughly on all sides.
In a large skillet, heat oil over medium high heat. Add fish to skillet. Cook until golden and fish flakes easily when tested with a fork, about 5 minutes. Drain on paper towels: cover with foil to keep warm while you cook the remaining fish if it did not all fit into the pan at once.
Goes great with homemade french fries :)
Number of Servings: 4
Recipe submitted by SparkPeople user HR3BRAUER.
Place egg white in a shallow dish. Dip fish into the egg white. Dip in the bread crumb mixture. Patting to coat fish thoroughly on all sides.
In a large skillet, heat oil over medium high heat. Add fish to skillet. Cook until golden and fish flakes easily when tested with a fork, about 5 minutes. Drain on paper towels: cover with foil to keep warm while you cook the remaining fish if it did not all fit into the pan at once.
Goes great with homemade french fries :)
Number of Servings: 4
Recipe submitted by SparkPeople user HR3BRAUER.
Nutritional Info Amount Per Serving
- Calories: 189.2
- Total Fat: 4.8 g
- Cholesterol: 62.4 mg
- Sodium: 154.0 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 0.5 g
- Protein: 27.9 g