Pesto Sauce (p90X)

Name: Pesto Sauce (p90X) Recipe
Yield: 20
Ingredients: Pine Nuts 1 cup; Garlic 2 TBS; Basil 4 cups; Parmesan Cheese grated 1 cup; White Wine 1/3 cup; *Lemon Juice 1/3 cup; Soup chicken broth canned less/reduced sodium .5 cup; Salt .5 tsp

Number of Servings: 20

Ingredients

Pine Nuts, 1 cup Garlic, 2 TBSBasil, 4 cupsParmesan Cheese, grated, 1 cup White Wine, 1/3 cup*Lemon Juice, 1/3 cup Soup, chicken broth, canned, less/reduced sodium, .5 cup Salt, .5 tsp

Directions

Toast pine nuts. Puree basil, pine nuts, and garlic. Add parmesan cheese, wine, lemon juice and chicken and blend adding salt o taste. Serve on chicken, pasta, or seafood. One serving is 2 TBS.

Number of Servings: 20

Recipe submitted by SparkPeople user *JING*.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 75.4
Total Fat: 6.2 g
Cholesterol: 4.0 mg
Sodium: 165.8 mg
Total Carbs: 1.9 g
Dietary Fiber: 0.5 g
Protein: 3.3 g

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