Musli

Name: Musli Recipe
Yield: 14
Ingredients: Rolled Oats dry 7 cups; Pumpkin Seeds 1.25 cups; Almonds 1.25 cups sliced; Raisins 4 small boxes (1.5 oz); Dried Raspberries (JustTomatoes.com) 2 oz; Mesa Sunrise Cereal (Nature's Path) 2 cups

Number of Servings: 14

Ingredients

Rolled Oats, dry, 7 cupsPumpkin Seeds, 1.25 cupsAlmonds, 1.25 cups, sliced Raisins, 4 small boxes (1.5 oz)Dried Raspberries (JustTomatoes.com), 2 oz Mesa Sunrise Cereal (Nature's Path), 2 cups

Directions

Mix indgredients together and store in air tight container. Makes 14 - 1 cup servings.

Number of Servings: 14

Recipe submitted by SparkPeople user DBECHA.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 428.6
Total Fat: 10.9 g
Cholesterol: 0.0 mg
Sodium: 59.2 mg
Total Carbs: 76.3 g
Dietary Fiber: 10.9 g
Protein: 16.1 g

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