Garden Veggie Soup - that rocks!
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 cup diced Onion2 cloves Garlic, minced1 1/2 cup diced green Cabbage1/2 cup Green Beans2/3 cup sliced Carrots1/4 tsp Oregano1/2 tsp Basil1 tbsp Tomato Paste3 cups Chicken Broth - 99% Fat Free1/2 cup diced Zucchini1/2 cup diced Yellow Squash
1. In large sauce pan sprayed with nonstick cooking spray, Saute Garlic, Onions & Carrots over low heat until softened for 5 minutes
2. Add broth, cabbage, beans, tompato paste, basil, oregano and salt; bring to a boil. Lower heat and simmer, covered avout 15 mins or until beans are tender
3. Stir in Zucchini & Yellow Squash (Summer Squash) & heat for 3-4 minutes.
4. Serve hot & enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user SCHECHTER22.
2. Add broth, cabbage, beans, tompato paste, basil, oregano and salt; bring to a boil. Lower heat and simmer, covered avout 15 mins or until beans are tender
3. Stir in Zucchini & Yellow Squash (Summer Squash) & heat for 3-4 minutes.
4. Serve hot & enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user SCHECHTER22.
Nutritional Info Amount Per Serving
- Calories: 51.1
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 619.8 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 3.4 g
- Protein: 2.6 g
Member Reviews