Praline Sweet Potatoes

Name: Praline Sweet Potatoes Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 10
Ingredients: 2 - 29 ounce cans of Sweet Potatoes or Yams drained OR 6 cups of peeled chopped and boiled fresh sweet potatoes or yams; 1/2 cup chopped nuts (pecans preferred); 1/2 cup coconut; 1/2 cup brown sugar; 4 tablespoons flour; 4 tablespoons melted margarine

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 10

Ingredients

2 - 29 ounce cans of Sweet Potatoes or Yams, drained OR 6 cups of peeled, chopped and boiled fresh sweet potatoes or yams 1/2 cup chopped nuts (pecans preferred) 1/2 cup coconut 1/2 cup brown sugar 4 tablespoons flour 4 tablespoons melted margarine

Directions

Heat the oven to 350°. Arrange the drained sweet potatoes in a well oiled 2 quart casserole. In a small bowl, mash together the remaining ingredients. Sprinkle this liberally over the tops of the sweet potatoes. Bake for about half an hour, or until the top is crispy brown. Serves about 10.

Number of Servings: 10

Recipe submitted by SparkPeople user MOMOFONESOFAR.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 235.8
Total Fat: 10.3 g
Cholesterol: 0.0 mg
Sodium: 77.5 mg
Total Carbs: 35.1 g
Dietary Fiber: 3.2 g
Protein: 2.4 g

More Recipes Like This

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

TIME45

CALS134

(1146 ratings)

Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134.1 FAT 4.6 PROTEIN 10.3 CARBS 13.7 FIBER 2.2

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

Member Reviews