Easy Spicy Chicken Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Chicken BreastSalsa (your favorite)GarlicBlack BeansCheese
Serves 8.
Preheat Oven to 350.
Rinse & drain two cans of black beans and pour into a 9x9 baking dish. Place 4 Chicken Breast (can replace with 8 thighs...better on the budget but a bit more fatty) on top of beans. Mince 3 cloves of garlic and spread on top of the chicken. Pour whole jar (12-14 ounces) of salsa over chicken. Bake for 40 minutes. Spread cheese over top (optional, can remove cheese from recipe if desired). Bake another 5 minutes. Done!
Number of Servings: 8
Recipe submitted by SparkPeople user MANDYKINZ.
Preheat Oven to 350.
Rinse & drain two cans of black beans and pour into a 9x9 baking dish. Place 4 Chicken Breast (can replace with 8 thighs...better on the budget but a bit more fatty) on top of beans. Mince 3 cloves of garlic and spread on top of the chicken. Pour whole jar (12-14 ounces) of salsa over chicken. Bake for 40 minutes. Spread cheese over top (optional, can remove cheese from recipe if desired). Bake another 5 minutes. Done!
Number of Servings: 8
Recipe submitted by SparkPeople user MANDYKINZ.
Nutritional Info Amount Per Serving
- Calories: 281.7
- Total Fat: 5.4 g
- Cholesterol: 80.9 mg
- Sodium: 400.3 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 6.0 g
- Protein: 38.8 g
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