Goat Cheese and Tomato Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 whole eggs whised with 1 TB skim milk1 plum tomato, chopped1 oz crumbled goat cheesenonstick cooking spray
Heat a nonstick skillet coasted with nonstick cooking spray over medium heat. Add the whisked eggs and allow to cook for about 2 to 3 minutes. then add in goat cheese and tomatoes; fold over into omelet. Allow to cook an additional 1-2 minutes.
Enjoy!
Note: based on CE's nutritional facts, this recipe is = 6 ww points.
Using the Sparks nutritional facts, the recipe is = 7 ww points
Number of Servings: 1
Recipe submitted by SparkPeople user SOOKIE.
Enjoy!
Note: based on CE's nutritional facts, this recipe is = 6 ww points.
Using the Sparks nutritional facts, the recipe is = 7 ww points
Number of Servings: 1
Recipe submitted by SparkPeople user SOOKIE.
Nutritional Info Amount Per Serving
- Calories: 276.4
- Total Fat: 18.7 g
- Cholesterol: 448.0 mg
- Sodium: 294.1 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 0.7 g
- Protein: 20.2 g
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