Sweet Potato Breakfast Skillet

Name: Sweet Potato Breakfast Skillet Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 5
Ingredients: 8 oz turkey breakfast sausage; 1 med onion diced; 2 large sweet potatoes peeled quartered sliced; 1 med apple peeled cored and diced; 1 Tbsp canola oil; 1/4 tsp kosher salt; 1/4 tsp freshly ground black pepper or to taste; 1 tsp fresh minced rosemary; 3 large eggs beaten (I use Omega-3 eggs)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 5

Ingredients

8 oz turkey breakfast sausage1 med onion, diced2 large sweet potatoes, peeled, quartered, sliced1 med apple, peeled, cored and diced1 Tbsp canola oil1/4 tsp kosher salt1/4 tsp freshly ground black pepper or to taste1 tsp fresh minced rosemary3 large eggs, beaten (I use Omega-3 eggs)

Directions

Brown turkey sausage and onion. Add sweet potato slices along with 2 tsp oil. Cover and cook over med-hi heat, removing cover and turning regularly, about 10 min. Add the apple and seasonings. Cook until sweet potatoes are done, turning as necessary. Move mix over, add last tsp of oil and beaten eggs. Scramble the eggs, mix thru the other ingredients, serve hot.

Number of Servings: 5

Recipe submitted by SparkPeople user CRAFTYC.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 221.4
Total Fat: 9.0 g
Cholesterol: 161.0 mg
Sodium: 216.0 mg
Total Carbs: 21.9 g
Dietary Fiber: 3.6 g
Protein: 14.2 g

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