Low Fat Asian Crockpot Chicken

Name: Low Fat Asian Crockpot Chicken Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1 large onion chopped; 2 stalks celery chopped; 2 medium to large carrots cut into thhirds then quartered lengthwise; 1 red bell pepper; 1 lb boneless skinless chicken breast cut into pieces; 1 Tbsp fresh ginger finely chopped; 4 garlic cloves; 1/4 cup reduced sodium soy sauce or tamart; 1/4 Cup orange juice; 1 tsp cornstarch disolved in 1 tsp water

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

1 large onion, chopped2 stalks celery, chopped2 medium to large carrots, cut into thhirds, then quartered lengthwise1 red bell pepper1 lb boneless, skinless chicken breast, cut into pieces1 Tbsp fresh ginger, finely chopped4 garlic cloves1/4 cup reduced sodium soy sauce or tamart1/4 Cup orange juice1 tsp cornstarch disolved in 1 tsp water

Directions

Coat the inside of a 3-4 qt crockpot with nonstick spray. Place vegetables on the bottom, then lay chicken pieces on top. Combine ginger, garlic orange juice and soy sauce. Pour over chicken. Cook for 6-8 hours on low. Add cornstarch mix about 30 minutes before the end of cooking to thicken the juices.
Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user PUSHWAIT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving