Mushroom and Tomato Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Ingredients:- 5 Large Egg Whites- 1/4 cup Sour Cream (Reduced Fat)- 1/2 cup Skim Milk- 1/2 cup Kraft Fat Free Shredded Cheddar Cheese- 1 cup Mushrooms (sliced)- 3/4 cup Tomatoes (chopped)- 1/4 cup Onion (chopped)- 2 Garlic Cloves (finely chopped)Required To Cook:- Canola Oil Spray (or other variety)- 9x9 inch pan
Preheat oven to 400 degrees.
Spray a 9x9 inch pan with canola oil cooking spray (bottom and sides).
Mix all of the ingredients together in a separate bowl and pour into the 9x9 inch pan.
Bake at 400 degrees for 20-25 minutes until cooked through. Allow 5-10 minutes to set/cool before serving.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LR5108.
Spray a 9x9 inch pan with canola oil cooking spray (bottom and sides).
Mix all of the ingredients together in a separate bowl and pour into the 9x9 inch pan.
Bake at 400 degrees for 20-25 minutes until cooked through. Allow 5-10 minutes to set/cool before serving.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LR5108.
Nutritional Info Amount Per Serving
- Calories: 90.7
- Total Fat: 2.0 g
- Cholesterol: 9.0 mg
- Sodium: 234.7 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 0.7 g
- Protein: 12.0 g
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