Oranage Dump salad fat free/sugar free

Name: Oranage Dump salad fat free/sugar free Recipe
Prep time: 5 min
Cook time: 60 min
Total time: 65 min
Yield: 10
Ingredients: Jello Sugar Free Orange Gelatin 1 box; Fat Free Small curd Cottage Cheese 1 small container; Canned Mandarin Oranges(drained) 1 small can; Crushed Canned Pineapple (drained) 1 can; Cool Whip Fat Free Topping 1 small container

(6)

Minutes to Prepare: 5
Minutes to Cook: 60

Number of Servings: 10

Ingredients

Jello Sugar Free Orange Gelatin 1 boxFat Free Small curd Cottage Cheese 1 small containerCanned Mandarin Oranges(drained) 1 small canCrushed Canned Pineapple (drained) 1 canCool Whip Fat Free Topping 1 small container

Directions

Drain canned fruit, in bowl combine cottage cheese with jello, stir until mixed, add fruit, Cool Whip, mix and refrigerate for 1 hour, serve

Number of Servings: 10

Recipe submitted by SparkPeople user BAMOM19.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 58.7
Total Fat: 1.1 g
Cholesterol: 1.7 mg
Sodium: 15.2 mg
Total Carbs: 7.9 g
Dietary Fiber: 0.4 g
Protein: 4.5 g

More Recipes Like This

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME0

CALS204

(757 ratings)

Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by: LINJEN

CALORIES 204.3 FAT 5.7 PROTEIN 19.9 CARBS 18.4 FIBER 0.2

Member Reviews

DARLAD6
Very good ! Makes a nice side dish. However Cool Whip is not sugar free. - 12/2/09

Reply from BAMOM19 (12/2/09)
cool whip makes a sugar free and a fat free version the fat free has fewer calories
COUSINCAROL
What size box of Jello and do you make the jello or use it dry? Would love to make this but don't want to waste Ingredients - 10/31/10

Reply from BAMOM19 (12/16/10)
use the large box...goes in dry
PHOLLIDAY1
This is great. Even the husband who cares not for cottage cheese likes it. - 11/5/12
CMCRANE
I've never made this recipe, however my mom has one extremely close that I love. We use strawberry jello, instead of orange and put in a can of fruit cocktail, (and some extra maraschino cherries) for the fruit. It's one of my absolute favorite deserts/side dish for the summer and super easy to make - 4/29/11
DEBWA1WOK
Great recipe. I change out the fruit or jello flavor to mix it up. - 3/4/11
JMDMCHARTER
I am a newly diagnosed diabetic whose searching for low-carb desserts. This is very good, and not to sweet. I used cherry jello, and dark pitted cherries (the frozen ones) that I thawed, drained juice, and cut into bite size pieces, and sugar free Cool Whip. The whole family gave it 2 thumbs up! - 2/21/11
GARDENWALKER
Did we ever find out if you prepare the jello or use dried mix. Would like to try if this is clarified? - 12/16/10

Reply from BAMOM19 (12/16/10)
jello goes in dry...
JGGILSTRAP
I have tried this recipe before and it is absolutely delicious and I will continue to make it. It is served alot at our church potlucks. - 5/10/09
SPARQUEE
What size can of pineapple?? Small cottage cheese....is that the 2 cup size? - 1/5/09

Reply from BAMOM19 (1/5/09)
the tall size is what I use, and yes it's the 2 cup size