Apple Oat-Bran Muffin
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
2 large green cooking apples2 cups whole wheat pastry flour1 cup unbleached white flour1 1/4 cups oat bran2 1/2 teaspoons baking soda1 teaspoon cinnamon1/2 teaspoon nutmeg1 12 oz can apple juice concentate, thawed1 cup water
1. heat oven to 325 F. place paper liners in muffin pan
peel and core apples; chop them coarsely, set aside.
2. in a mixing bowl, stir together pastry flour, white flour, oat bran, baking soda, cinnamon and nutmet.
3. add thawed apple juice concentrate, chopped apples and enough wate to make a light batter.
4. Mix just enough to moisten all ingredients. divide batter among the muffin cups and bake till lightly browned, 25 - 30 minutes
Number of Servings: 12
Recipe submitted by SparkPeople user KSHAEONMYWAY.
peel and core apples; chop them coarsely, set aside.
2. in a mixing bowl, stir together pastry flour, white flour, oat bran, baking soda, cinnamon and nutmet.
3. add thawed apple juice concentrate, chopped apples and enough wate to make a light batter.
4. Mix just enough to moisten all ingredients. divide batter among the muffin cups and bake till lightly browned, 25 - 30 minutes
Number of Servings: 12
Recipe submitted by SparkPeople user KSHAEONMYWAY.
Nutritional Info Amount Per Serving
- Calories: 153.8
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 265.9 mg
- Total Carbs: 35.0 g
- Dietary Fiber: 4.6 g
- Protein: 4.6 g
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