Sweet and Sour Glazed Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1. Grill or broil chicken 5 minutes on each side or until chicken is no longer pink in center.
2. Combine pineapple chunks, brown sugar, ketchup, soy sauce, vinegar, cornstarch and ginger in saucepan.
3. Cook until sauce boils and thickens.
4. Spoon sauce over broiled or grilled chicken before serving.
Number of Servings: 8
Recipe submitted by SparkPeople user CALL-ME-9-1-1.
5 boneless , skinless chicken breasts1 can (20oz) DOLE ® Pineapple Chunks3 Tbls packed brown sugar3 Tbls ketchup3 Tbls low sodium soy sauce2 Tbls white or cider vinegar1 Tbl cornstarch1 tsp ground ginger
1. Grill or broil chicken 5 minutes on each side or until chicken is no longer pink in center.
2. Combine pineapple chunks, brown sugar, ketchup, soy sauce, vinegar, cornstarch and ginger in saucepan.
3. Cook until sauce boils and thickens.
4. Spoon sauce over broiled or grilled chicken before serving.
Number of Servings: 8
Recipe submitted by SparkPeople user CALL-ME-9-1-1.
Nutritional Info Amount Per Serving
- Calories: 155.3
- Total Fat: 1.0 g
- Cholesterol: 51.1 mg
- Sodium: 535.0 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 0.7 g
- Protein: 18.9 g
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