Protien Shake

Name: Protien Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Half a banana; 10 to 12 ounces of water plus ice cubes; Half cup raw oatmeal; two scoops protien powder; one tablespoon of flax oil

(5)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Half a banana10 to 12 ounces of water, plus ice cubesHalf cup raw oatmealtwo scoops protien powderone tablespoon of flax oil

Directions

combine in a blender.
blend

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 532.8
Total Fat: 18.2 g
Cholesterol: 130.0 mg
Sodium: 106.7 mg
Total Carbs: 37.5 g
Dietary Fiber: 7.5 g
Protein: 51.7 g

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Member Reviews

BIRDGAL1
Wow, way too many calories for a protein shake. - 7/20/11
JUDDYY
This shake is okay not worth the calories, healthy though - 5/16/11
KAREN-1328
heavy on the protien !!! - 4/6/09
3SISTERS
I just made this and hit the spot.......course I was really hungry and just had eaten a banana...really was good though..thanks! - 4/6/09
BERTO4812
great drink - 1/6/09