High Protein Chocolate Peanut Butter Banana Smoothie

Name: High Protein Chocolate Peanut Butter Banana Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: - 8 ice cubes; - 1/2 cup soy milk; - 1/2 scoop chocolate protein powder (I use Gold Standard Whey Protein Powder in Double Rich Chocolate); - 2 TBS Better'n Peanut Butter (this is also sold under the name Peanut Wonder - its a lower calorie peanut butter type product that is great in recipes - you can get it at Trader Joe's. But you could also use regular peanut butter just add 100 cals to the total)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

- 8 ice cubes- 1/2 cup soy milk- 1/2 scoop chocolate protein powder (I use Gold Standard Whey Protein Powder in Double Rich Chocolate)- 2 TBS Better'n Peanut Butter (this is also sold under the name Peanut Wonder - its a lower calorie peanut butter type product that is great in recipes - you can get it at Trader Joe's. But you could also use regular peanut butter, just add 100 cals to the total)

Directions

Just mix everything together and blend. I use a hand blender because I think it is easier to use and clean. This makes one large smoothie.

Number of Servings: 1

Recipe submitted by SparkPeople user SWEET_WATER11.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 285.5
Total Fat: 5.2 g
Cholesterol: 14.8 mg
Sodium: 163.1 mg
Total Carbs: 36.5 g
Dietary Fiber: 5.2 g
Protein: 22.0 g

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Member Reviews

NO-DO-OVERS
Sounds good, but there's no banana in the ingredients. - 3/25/14