Mild Pakistani Scrambled Eggs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 1/2 teaspoons canola oil3 Tablespoons onion, chopped1 teaspoon garlic, chopped1 medium tomato, 3/4 chopped & 1/4 sliced2 medium eggs, beatensalt & pepper to taste
Heat oil in pan. Saute onions until soft. Add garlic and saute for a couple of minutes. Add the 3/4 chopped tomato and saute for about 3-4 minutes, just till softened. Add salt and pepper to taste and then add eggs. Scramble and cook until eggs are cooked through.
Serve the remaining sliced tomato on the side to help with your vegetable servings for the day.
* To add some heat to it, add 1 teaspoon of crushed red pepper and 1 small chopped serrano pepper at the same time you add the tomato.
Number of Servings: 1
Recipe submitted by SparkPeople user TARAIN.
Serve the remaining sliced tomato on the side to help with your vegetable servings for the day.
* To add some heat to it, add 1 teaspoon of crushed red pepper and 1 small chopped serrano pepper at the same time you add the tomato.
Number of Servings: 1
Recipe submitted by SparkPeople user TARAIN.
Nutritional Info Amount Per Serving
- Calories: 232.7
- Total Fat: 16.0 g
- Cholesterol: 374.0 mg
- Sodium: 433.5 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 2.0 g
- Protein: 12.6 g
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