clean meatloaf

Name: clean meatloaf Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 10
Ingredients: 2lbs ground beef 97%lean; 0.5 c. oatmeal; 0.5 c low sodium ketchup; 1 egg beaten; basil oregano garlic powder to taste

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 10

Ingredients

2lbs ground beef 97%lean0.5 c. oatmeal0.5 c low sodium ketchup1 egg beatenbasil, oregano, garlic powder to taste

Directions

preheat oven to 400, mix all ingredients, place in sprayed pan and bake for an hour, for the last 10 minutes you can add additional ketchup to the top

Number of Servings: 10

Recipe submitted by SparkPeople user TWH2006.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 201.9
Total Fat: 12.3 g
Cholesterol: 68.2 mg
Sodium: 355.2 mg
Total Carbs: 8.5 g
Dietary Fiber: 0.3 g
Protein: 13.7 g

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