Bob's Berry Smoothie

Name: Bob''s Berry Smoothie Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 2
Ingredients: 1/2 c frozen blueberries; 1 c frozen strawberries; 1 small banana; 1/2 c plain or vanilla yogurt (fat free); 1 c fat free milk; 1 Tbsp of ground flaxseed; 3 or 4 ice cubes

(2)

Number of Servings: 2

Ingredients

1/2 c frozen blueberries1 c frozen strawberries1 small banana1/2 c plain or vanilla yogurt (fat free)1 c fat free milk1 Tbsp of ground flaxseed 3 or 4 ice cubes

Directions

Blend all ingredients (except ice cubes) together in a blender until smooth. Add ice cubes, blend. Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user BINGALLS.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 188.8
Total Fat: 2.9 g
Cholesterol: 6.1 mg
Sodium: 109.0 mg
Total Carbs: 34.6 g
Dietary Fiber: 4.8 g
Protein: 9.1 g

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Member Reviews

GRAYMALKIN
I modified this slightly -- no blueberries and wheat germ instead of flaxseed. I didn't need the ice cubes. But it tastes GREAT! - 4/6/07