Tomato Baked Pork Chops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
* 3 tablespoons olive oil * 4 thick cut boneless pork chops * 2 tablespoons dark brown sugar * 1/2 teaspoon salt * 1/2 teaspoon ground black pepper * 1/2 teaspoon dry mustard * 1 tablespoon fresh lemon juice * 1 (10 ounce) can tomato sauce * 1/4 cup water
DIRECTIONS
1. Preheat oven to 350 degrees F (175 degrees C).
2. Heat olive oil in a medium skillet over medium heat. Place pork chops in the skillet, and brown about 5 minutes on each side. Remove from heat.
3. In a small bowl, mix brown sugar, salt, pepper, and dry mustard.
4. Arrange pork chops in a medium baking dish. Sprinkle with lemon juice, season with brown sugar mixture, and cover with tomato sauce. Pour water into the baking dish.
5. Cover, and bake 1 hour in the preheated oven, to an internal temperature of 160 degrees F (70 degrees C).
Number of Servings: 4
Recipe submitted by SparkPeople user CAREYLORI.
1. Preheat oven to 350 degrees F (175 degrees C).
2. Heat olive oil in a medium skillet over medium heat. Place pork chops in the skillet, and brown about 5 minutes on each side. Remove from heat.
3. In a small bowl, mix brown sugar, salt, pepper, and dry mustard.
4. Arrange pork chops in a medium baking dish. Sprinkle with lemon juice, season with brown sugar mixture, and cover with tomato sauce. Pour water into the baking dish.
5. Cover, and bake 1 hour in the preheated oven, to an internal temperature of 160 degrees F (70 degrees C).
Number of Servings: 4
Recipe submitted by SparkPeople user CAREYLORI.
Nutritional Info Amount Per Serving
- Calories: 207.1
- Total Fat: 10.8 g
- Cholesterol: 51.1 mg
- Sodium: 191.6 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 0.5 g
- Protein: 20.5 g
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