Tempeh chocolate banana smoothie or pudding

Name: Tempeh chocolate banana smoothie or pudding Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 4 oz. tempeh; 2 T. cocoa powder; 1 banana; optional 1 t. honey agave or sweetener; 1 c. soy milk or other milk produce; ice

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

4 oz. tempeh2 T. cocoa powder1 bananaoptional 1 t. honey, agave or sweetener1 c. soy milk or other milk produceice

Directions

Microwave or cook tempeh. See package for cooking details. Tempeh cannot be eatten raw.

Number of Servings: 1

Recipe submitted by SparkPeople user DUTRIFIT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 395.9
Total Fat: 15.4 g
Cholesterol: 0.0 mg
Sodium: 128.6 mg
Total Carbs: 46.9 g
Dietary Fiber: 3.4 g
Protein: 23.4 g

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