Plum Delicious Chicken Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 chicken breast, boneless and skinless2 cups pea pods, fresh.25 cup plum jam3 tablespoons rice vinegar3 tablespoons soy sauce1 tablespoon corn starch1 tablespoon oil1 onion, broken into rings4 plums, or apricot or pears3 cups cooked rice1 cup cashews1 red bell (capsicum) peppers, cut into bite size pieces
Rinse the chicken and pat dry. Cut into thin bite-size pieces.
Slice pea pods in half diagonally.
For sauce, in a small bowl, stir together the jam, rice vinegar, soy sauce, and cornstarch. Set aside.
Pour cooking oil into a wok. Preheat over medium-high heat.
Stir onions in hot oil for 2 minutes
Add fresh pea pods. Stir about 1 minutes more or until vegetables are crisp/tender
Remove vegetables from wok.
Add the chicken to wok.
Stir fry for 2 to 3 minutes or until no pink remains.
Push the chicken from center of wok.
Stir sauce and add to center of wok.
Cook and stir until thickened and bubbly.
Return cooked vegetables to the wok.
Add plums and cashews.
4 servings
Stir all ingredients together to coat with sauce.
Cook and stir about 1 minute more until heated through.
Serve over hot rice or egg noodles.
Garnish with plum wedges.
Number of Servings: 6
Recipe submitted by SparkPeople user CHEDISKY.
Slice pea pods in half diagonally.
For sauce, in a small bowl, stir together the jam, rice vinegar, soy sauce, and cornstarch. Set aside.
Pour cooking oil into a wok. Preheat over medium-high heat.
Stir onions in hot oil for 2 minutes
Add fresh pea pods. Stir about 1 minutes more or until vegetables are crisp/tender
Remove vegetables from wok.
Add the chicken to wok.
Stir fry for 2 to 3 minutes or until no pink remains.
Push the chicken from center of wok.
Stir sauce and add to center of wok.
Cook and stir until thickened and bubbly.
Return cooked vegetables to the wok.
Add plums and cashews.
4 servings
Stir all ingredients together to coat with sauce.
Cook and stir about 1 minute more until heated through.
Serve over hot rice or egg noodles.
Garnish with plum wedges.
Number of Servings: 6
Recipe submitted by SparkPeople user CHEDISKY.
Nutritional Info Amount Per Serving
- Calories: 360.9
- Total Fat: 12.3 g
- Cholesterol: 45.6 mg
- Sodium: 235.8 mg
- Total Carbs: 40.6 g
- Dietary Fiber: 1.7 g
- Protein: 23.1 g
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