Easy Chicken Tortilla Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3 chicken breasts2 cans of chicken broth1 can black beans1 can diced tomatoes1/2 oninon-chopped1 jalepeno-chopped (optional)1 tbsp minced garlic (optional)
Makes 8 severing of one cup. For a heartier meal serves 4 servings of 2 cups.
Prepare chicken to liking (taco seasoning) in pan
Set chicken aside to cool and shred
In large pot spray bottom lightly with PAM and cook chopped onions, jalepenos, and garlic
Add chicken, 2 cans broth, 1/2 can water, tomatoes, and beans
Add seasoning to taste (oregano, garlic powder, pepper, chili powder-1 tsp)
Stir, boil and serve
(optional- add Trader Joe's Soy and Flaxseed Chips in pot)
-garnish with Trader Joe's Soy and Flaxseed Chips, fat free or reduced fat cheese
Number of Servings: 8
Recipe submitted by SparkPeople user YOUROUT8.
Prepare chicken to liking (taco seasoning) in pan
Set chicken aside to cool and shred
In large pot spray bottom lightly with PAM and cook chopped onions, jalepenos, and garlic
Add chicken, 2 cans broth, 1/2 can water, tomatoes, and beans
Add seasoning to taste (oregano, garlic powder, pepper, chili powder-1 tsp)
Stir, boil and serve
(optional- add Trader Joe's Soy and Flaxseed Chips in pot)
-garnish with Trader Joe's Soy and Flaxseed Chips, fat free or reduced fat cheese
Number of Servings: 8
Recipe submitted by SparkPeople user YOUROUT8.
Nutritional Info Amount Per Serving
- Calories: 163.2
- Total Fat: 1.3 g
- Cholesterol: 51.4 mg
- Sodium: 566.2 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 4.1 g
- Protein: 25.6 g
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