Healthy Roasted Asparagus Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 Bundles of Asparagus (about 4 cups chopped)1-2 Leeks- cleaned and chopped6 cans 99% fat free Chicken Broth3 Garlic Cloves1 tbsp Olive Oil1 teaspoon dried thymesalt and pepper to taste
**Makes about 6-8 servings**
Cut and Clean Veggies and minch garlic. Brown garlic with table spoon of oil. add chopped leeks to garlic and oil and cook until soft. add asparagus and dried thyme and cook for an additional 5 min or when aroma is released. Add chicken broth and cook until medium heat until asparagus is tender.
In a blender or food processor, blend soup in small batches. add salt and pepper to season
Number of Servings: 6
Recipe submitted by SparkPeople user MONDANA.
Cut and Clean Veggies and minch garlic. Brown garlic with table spoon of oil. add chopped leeks to garlic and oil and cook until soft. add asparagus and dried thyme and cook for an additional 5 min or when aroma is released. Add chicken broth and cook until medium heat until asparagus is tender.
In a blender or food processor, blend soup in small batches. add salt and pepper to season
Number of Servings: 6
Recipe submitted by SparkPeople user MONDANA.
Nutritional Info Amount Per Serving
- Calories: 56.5
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 495.8 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 2.2 g
- Protein: 3.0 g
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