Lime Cilantro Catfish Nuggets
- Number of Servings: 2
Ingredients
2 catfish fillets cut into pieces (nuggets)1/8th cup lime juice1/2 cup skim milk1 cup wheat germ2 tbsp cilantro
Preheat oven to 350 degrees Fahrenheit. Line baking sheet with foil. (you can spray with non-stick cooking spray, but this was not added to the nutrition info)
Put milk in one bowl. Mix wheat germ and cilantro in another. Dip each "nugget" first in the milk then in the wheat germ mix, place on baking sheet. When all "nuggets" are on the baking sheet "drizzle" lime juice over each one.
Bake for approximately 15 to 20 minutes. Ovens and size of nuggets will vary, adjust time accordingly.
**You can use more or less lime juice, cilantro and/or wheat germ, to taste, but remember to adjust your nutrition info!!
Number of Servings: 2
Recipe submitted by SparkPeople user SUNNY238.
Put milk in one bowl. Mix wheat germ and cilantro in another. Dip each "nugget" first in the milk then in the wheat germ mix, place on baking sheet. When all "nuggets" are on the baking sheet "drizzle" lime juice over each one.
Bake for approximately 15 to 20 minutes. Ovens and size of nuggets will vary, adjust time accordingly.
**You can use more or less lime juice, cilantro and/or wheat germ, to taste, but remember to adjust your nutrition info!!
Number of Servings: 2
Recipe submitted by SparkPeople user SUNNY238.
Nutritional Info Amount Per Serving
- Calories: 357.3
- Total Fat: 10.7 g
- Cholesterol: 61.2 mg
- Sodium: 108.1 mg
- Total Carbs: 35.1 g
- Dietary Fiber: 7.7 g
- Protein: 34.5 g
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