Fresh Fish Bonito Tuna Sandwich
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Medium Fish(2-3lbs) Pacific Skipjack, Bonito Tuna 6 Tbsp Reduced Fat Mayonnaise2 Tbsp Sweet Pickle Relish2 tsp mustardlettuce4 slices tomatoes8 slices bread (not included in nutritionals as they are all soooo different!)
Cook the fish a day in advance. I wrap the whole fish (head, tail & innards removed) in foil that has been lightly sprayed with olive oil & then cook in the crockpot (on a small rack, or foil balls, low temp for 8hrs) or on the grill (on medium heat for approx 10-15min per side for room temp fish)...both worked great. Check for doneness & CHILL the fish in the fridge. (I do it overnight)
Cut fish in 1/2 length wise removing dark meat & bones. Gently scrap away from skin & flake the meat. Add in bowl with mayo & relish. Start small & add as desired taste is achieved.
Spread 1/4 tsp mustard on one side of each slice of bread.
Divide meat into four equal sized portions.
Make 4 sandwiches with greens, slice of tomatoe & tuna. Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user JOANN562.
Cut fish in 1/2 length wise removing dark meat & bones. Gently scrap away from skin & flake the meat. Add in bowl with mayo & relish. Start small & add as desired taste is achieved.
Spread 1/4 tsp mustard on one side of each slice of bread.
Divide meat into four equal sized portions.
Make 4 sandwiches with greens, slice of tomatoe & tuna. Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user JOANN562.
Nutritional Info Amount Per Serving
- Calories: 116.7
- Total Fat: 3.9 g
- Cholesterol: 33.2 mg
- Sodium: 287.1 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 0.6 g
- Protein: 16.1 g
Member Reviews