Chocolate Banana Shake

Name: Chocolate Banana Shake Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1 banana; 1 cup milk; 2 1/2 teaspoon of cocoa unsweetened; 3/4 teaspoon of vanilla; 1 tablespoon sugar; 1 tablespoon wheat germ; 4 ice cubes

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

1 banana1 cup milk2 1/2 teaspoon of cocoa, unsweetened3/4 teaspoon of vanilla1 tablespoon sugar1 tablespoon wheat germ4 ice cubes

Directions

Combine 1 cup milk, 1 banana, 2 1/2 teaspoon on cocoa-unsweetened, 1 tablespoon of sugar, 3/4 teaspoon of vanilla, 4 ice cubes and 1 tablespoon of wheat germ in blender and blend. Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user PATMOSRUBY.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 332.7
Total Fat: 7.8 g
Cholesterol: 9.8 mg
Sodium: 54.3 mg
Total Carbs: 51.9 g
Dietary Fiber: 8.1 g
Protein: 20.8 g

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