Curried yellow split peas
- Number of Servings: 6
Ingredients
2 tsp. olive oil1 large onion, chopped1 clove garlic, minced1-1/2 tsp. curry powder2 c. water2 med. new potatoes, cut in 1" pieces1 c. dried yellow split peas (8 oz)2 c. baby spinach
1. Heat oil in 3 qt. saucepan over medium heat. Saute onion and garlic 6 minutes until golden, add curry powder and cook 30 seconds.
2. Add water, potatoes and split peas; bring to boiling. Reduce heat and simmer, covered, 25-30 minutes until potatoes and split peas are tender. Remove from heat; stir in spinach just until wilted.
Number of Servings: 6
Recipe submitted by SparkPeople user MACMAP8687.
2. Add water, potatoes and split peas; bring to boiling. Reduce heat and simmer, covered, 25-30 minutes until potatoes and split peas are tender. Remove from heat; stir in spinach just until wilted.
Number of Servings: 6
Recipe submitted by SparkPeople user MACMAP8687.
Nutritional Info Amount Per Serving
- Calories: 76.0
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 71.2 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 3.9 g
- Protein: 3.6 g
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